Heart coherence
Your heart falls into the rhythm of your breath and your body begins to feel heavy.
ClooxySign inGuided sleep meditations
ONE NIGHT AT A TIME, YOUR BODY RELEARNS HOW TO SWITCH OFF
Guided meditations for bedtime. 20 to 25 minutes, lying in the dark, and the sound keeps the rhythm for you.
- No pills, no complicated apps
- You can fall asleep halfway: the audio ends on its own
- One night at a time, at the right hour
was US$ 196, nowUS$ 69.90one-time payment · lifetime access · card and other methods
I WANT TO SLEEP BETTER STARTING TONIGHT- No subscription
- 7-day guarantee
- Safe checkout with Hotmart
Who it's for
If one of these sounds like you, this program is for you
- You go to bed tired and your head won't switch off
- You wake up at 3 a.m. and can't fall back asleep
- You sleep, but wake up as if you hadn't slept
The method
Night Descent®
Three stages, always in the same order, like a staircase from the day down into sleep.
- Slow downBreathing 4 in / 8 out. The sound sets the rhythm and your body starts to slow down.
- Let goThe voice moves through your body from head to toe. Each part gets heavy and sinks into the mattress.
- Night ProgrammingShort phrases come in when your mind is between waking and sleep. Then the voice fades and the sound carries on.
Already lying down, lights off, phone away from your face.
How it works
One night at a time
Each night opens at 8 PM, after the previous one. You don't decide anything, just press play. After the 3 nights, repeat the ones that suit you best and continue with Sleep Programming: the full ritual is 30 nights.
Slowing breath
Slow waves of breath and the sound of water to let go of what is left of the day.
For sleep
A journey through the body and a silence that stretches into sleep.
- You sign in with your emailAccess unlocks as soon as your payment is approved.
- Today's session opens at 8 PMOne at a time, after you finish the previous one.
- You press playThe voice guides you and the sound sets your breathing. You don't have to decide anything.
Why it works in the body
It isn't willpower. It's how the body works.
Breathe out more slowly than you breathe in
When your exhale is longer than your inhale, your body understands it can slow down. The vagus nerve kicks in, your heart rate eases, your shoulders drop and your jaw loosens. It's the body's natural brake, and the sound keeps that rhythm for you.
Six breaths per minute
At this pace, about 5 seconds in and 5 seconds out, your heart rate starts rising and falling with your breath, in phase. It's called heart coherence: calm with clarity, without that switched-off feeling.
An anchor in the body
Same time, same position, the same sound. Repeated night after night, the ritual becomes an anchor: your body recognizes the signal and starts switching off sooner.
What you get
The program and the bonuses, in one payment
The program
US$ 39Deep Sleep, 3 guided nights
Meditations to listen to lying down, one night at a time. Lifetime access.
Bonus 1
US$ 197 days with the whole app
Day 1 of every Clooxy program, so you can get to know each one.
Bonus 2
US$ 13Quick practices and Sleep Programming
Short practices to wake up, focus and take a pause, plus sleep audios with affirmations. They're yours forever.
Bonus 3
US$ 12Clooxy ebook Library
The Library ebooks open for you for 7 days, on your phone or computer.
Bonus 4
for membersClooxy Community on WhatsApp
The members' group, with a member discount on in-person experiences and getaways.
Bonus 5
US$ 9The Music tab: tracks by feeling
Music chosen by what you want to feel: calm, courage, sleep, focus.
Unlocks as soon as the first playlist is out.Total value: US$ 93
Today, everything for US$ 69.90
one-time payment · lifetime access
I WANT TO SLEEP BETTER STARTING TONIGHTClooxy Community
You don't practice alone
Members join a single WhatsApp group, with people from many countries practicing together. Every day there are stories from people who just listened: what they felt, where they got stuck, what changed. Reading and sharing helps you keep your rhythm.
- One group, for all members
- Daily stories from people on the same path
- Early access to in-person experiences and getaways
- Member discount on in-person experiences and getaways
Super bonus · for the first 100 members
The Meditation with Your Name
A meditation made just for you, with your name spoken by the voice. For the first 100 members of this program, it's US$ 47 instead of US$ 97.
100 of 100 left
The number comes from approved orders and goes down on its own with each purchase. When it reaches zero, this bonus comes off the page. If you're among the 100, you'll get an invitation to order yours after your purchase.
What usually happens
From the first minute to the first month
- In the first 3 minutesThe 4/8 breathing starts to slow your heart and your body sinks into the mattress.
- On the 1st nightGoing to bed stops being the time to think about everything. If sleep comes before the end, let it: the audio ends on its own.
- In 7 nightsYour body starts to recognize the ritual and tends to switch off faster.
- In 30 nights of ritualThe ritual becomes a habit: bedtime becomes time to slow down, and waking up rested becomes more common.
Every body responds in its own time. It's relaxation practice, not medical care.
7-day guarantee
Listen, practice, feel. If it doesn't feel right for you, ask for a refund within 7 days of purchase, no explanation needed. Just message us on WhatsApp.
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Safe payment with Hotmart. Your card details never go through Clooxy.
was US$ 196, nowUS$ 69.90one-time payment · lifetime access · card and other methods
I WANT TO SLEEP BETTER STARTING TONIGHTFAQ
Do I need headphones?
Recommended, not required. With headphones you hear the layers of sound and the breathing rhythm in more detail. Without them, it works at low volume.
What if I fall asleep halfway?
Go ahead and sleep: that's the point. The audio ends on its own, with no noise at the end. The night counts when you listen to at least half.
How much time a day?
One meditation a night, lying down, at bedtime. Each night runs 17 to 26 minutes.
Can I listen to everything on the same day?
No. One night at a time: the next one opens at 8 PM, after you finish the previous one. It's on purpose: the body learns the way through repetition.
Does it work on iPhone?
Yes. On iPhone, open it in Safari and sign in with your email; after you press play, you can lock the screen. It also works on Android and on a computer, with the same email.
Can I listen while driving?
No. Not while driving or doing anything that needs your attention: the practice relaxes you and can make you sleepy. Listen lying down or sitting, somewhere safe.
Tonight can be different.
Lie down, press play and let the sound keep the rhythm for you.
was US$ 196, nowUS$ 69.90one-time payment · lifetime access · card and other methods
I WANT TO SLEEP BETTER STARTING TONIGHT- No subscription
- 7-day guarantee
- Safe checkout with Hotmart
Note: the meditations don't replace medical care. If you take sleep medication, keep following your doctor's advice and don't change anything on your own. Use headphones. Listen lying down or sitting, never while driving or operating machinery. Breathe at a comfortable pace; if you feel dizzy, go back to breathing normally. If you're pregnant or have epilepsy, high blood pressure, heart or breathing problems or a history of panic attacks, talk to a professional first.
US$ 69.90was US$ 196 · one-time payment
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