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Program · 7 days

Inner Rainbow

7 days, 7 colors, 7 deep meditations

Seven days, seven colors, seven centers of the body. A program to travel through your inner rainbow, from earth to sky: each day, one center, one element, one breath and a deep meditation of about 22 minutes.

In the yoga tradition, the body has seven energy centers, and each one is linked to a color, an element and a syllable. Here they come in as image and symbol: you breathe to the rhythm of the day, picture the color in that part of your body, hear the instruments of the element and let the voice guide you.

Start with Day 1 and go one day at a time: the practice works best in sequence, lying down, with headphones, at a time when no one will call you.

US$ 19.90 · one-time payment · 7 days to ask for a refund

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The 7 days

  1. 1
    Day 1 — Red

    Root (Mūlādhāra) · element earth · syllable LAM. Arrive in your body with the earth breath, a red light at the base of your spine and the sound of the drum.

    Breathing: in 4 s / out 6 s
  2. 2
    Day 2 — Orange

    Sacral (Svādhiṣṭhāna) · element water · syllable VAM. Your belly rises and falls like the sea; kalimba, ocean and the color orange below your navel.

    Breathing: 5/5 waves
  3. 3
    Day 3 — Yellow

    Solar plexus (Maṇipūra) · element fire · syllable RAM. Campfire, rattle and drum; a golden sun in the pit of your stomach.

    Breathing: 4/4 and gentle fast rounds
  4. 4
    Day 4 — Green

    Heart (Anāhata) · element air · syllable YAM. Native flute and harp; a hand on your chest and kindness in widening circles.

    Breathing: 5/5 coherence and metta
  5. 5
    Day 5 — Blue

    Throat (Viśuddha) · element space · syllable HAM. Crystal bowl and a soft hum on every exhale; the voice that is yours.

    Breathing: bhramari (humming)
  6. 6
    Day 6 — Indigo

    Third eye (Ājñā) · element light · syllable OM. Tibetan bowl, a binaural layer and your attention between the eyebrows (use headphones).

    Breathing: nadi shodhana
  7. 7
    Day 7 — Violet

    Crown (Sahasrāra) · element silence · syllable OM. Bowls in a rising scale and a journey through all seven centers, from earth to sky, to complete your rainbow.

    Breathing: free breathing, long exhales

Use headphones. Listen lying down or sitting, never while driving or operating machinery. Breathe at a comfortable pace; if you feel dizzy, go back to breathing normally. If you're pregnant or have epilepsy, high blood pressure, heart or breathing problems or a history of panic attacks, talk to a professional first.